“Treatment without prevention is simply unsustainable.” – Bill Gates
Muscle Release
See also:
Personal Training
Genovive – Sample Nutrition & Fitness Report
Definitions and Terms Related to Pain
Key to Links:
Grey text – handout
Red text – another page on this website
Blue text – journal publication
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What is Muscle Release?
“Muscle Release” is a system of simple stretches and neuromuscular control, which relaxes the muscles as well as decompresses and relaxes the spine. The stretches can be done in a simple 5 – 15 minute daily routine. THINK OF IT AS THERAPY. “Muscle Release” is rooted in yoga but is mixed with the simplistic, EASY stretching and uses simple props to make sure you can do each stretch with ease.
There is NO FLEXIBILITY required and the stretches never force you to go past your comfort zone. If you can lay on the ground, you can do it!
Why do we Need Muscle Release?
As we age, OUR MUSCLES TIGHTEN which can cause pain in the form of pinched nerves, muscle spasms & muscle knots. Also, OUR SPINE GETS COMPRESSED putting stress on intervertebral discs. With the muscle release routines, you can DECOMPRESS YOUR SPINE gradually taking the pressure off the intervertebral discs.
Muscle Release is one of those things where once you learn it, you’ll never know HOW YOU LIVED WITHOUT IT!
To learn more about Muscle Release techniques, please make an appointment with our certified personal trainer, Richie Santucci, RD, CDE, CPT.
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Emphasis on Education
Accurate Clinic promotes patient education as the foundation of it’s medical care. In Dr. Ehlenberger’s integrative approach to patient care, including conventional and complementary and alternative medical (CAM) treatments, he may encourage or provide advice about the use of supplements. However, the specifics of choice of supplement, dosing and duration of treatment should be individualized through discussion with Dr. Ehlenberger. The following information and reference articles are presented to provide the reader with some of the latest research to facilitate evidence-based, informed decisions regarding the use of conventional as well as CAM treatments.
For medical-legal reasons, access to these links is limited to patients enrolled in an Accurate Clinic medical program.
Should you wish more information regarding any of the subjects listed – or not listed – here, please contact Dr. Ehlenberger. He has literally thousands of published articles to share on hundreds of topics associated with pain management, weight loss, nutrition, addiction recovery and emergency medicine. It would take years for you to read them, as it did him.
For more information, please contact Accurate Clinic.
Supplements recommended by Dr. Ehlenberger may be purchased commercially online or at Accurate Clinic.
Please read about our statement regarding the sale of products recommended by Dr. Ehlenberger.
Accurate Supplement Prices
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