
“We never see ourselves as others see us.”
– Oliver Hardy
Weight Loss & Obesity
See also:
- Accurate Weight Loss Program
- GLP-1 Receptor Agonists
- Nutrition and Supplements
- Diet & Fasting
References & Resources
Program – Body Composition Analysis (BCA)
- Body Composition Analysis – Patient Preparation handout
- Measurement of visceral fat by abdominal bioelectrical impedance analysis is beneficial in medical checkup. – PubMed – NCBI
- The clinical importance of visceral adiposity – a critical review of methods for visceral adipose tissue analysis – 2012
- The use of bioelectrical impedance to detect excess visceral and subcutaneous fat – 2007
Program – NLAL Lipolysis
NLAL Lipolysis – Handouts
NLAL Lipolysis – References
- Fat Liquefaction – Effect of Low-Level Laser Energy on Adipose Tissue
- Application of low-level laser therapy for noninvasive body contouring. – PubMed – NCBI
- Body contouring using 635-nm low level laser therapy. – PubMed – NCBI
- Efficacy of low-level laser therapy for body contouring and spot fat reduction. – PubMed – NCBI
- Independent evaluation of low-level laser therapy at 635 nm for non-invasive body contouring of the waist, hips, and thighs. – PubMed – NCBI
- Low-level laser therapy as a non-invasive approach for body contouring: a randomized, controlled study. – PubMed – NCBI
Foods
Weight Loss
CAM – Supplements for weight loss:
Appetite Suppressants
Appetite Suppressants – CAM
Appetite Suppressants – Prescription Medication List
- Adipex (Phentermine)
- Belviq (Lorcaserin)
- Bupropion
- Contrave (Bupropion/Naltrexone)
- Invokana (Canagliflozin)
- Naltrexone
- Orlistat (Xenical, Alli)
- Qsymia (Phentermine and Topiramate)
- Saxenda (Liraglutide)
- Topamax (Topiramate)
- Wegovy (Semaglutide)
Appetite Suppressants – Prescription Medication References
Wegovy (Semaglutide)
- Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity – PMC – 2021
- Singh G, et al. J Investig Med 2022;70-5–13. doi-10.1136 jim-2021-0019525 Review Wegovy (semaglutide)- a new weight loss drug for chronic weight management – 2022
- Once-Weekly Semaglutide in Adults with Overweight or Obesity – 2021
- Once-Weekly Semaglutide in Adults with Overweight or Obesity – PubMed – 2021
Eating Behavior
Eating Behavior – Emotional Eating
Eating Behavior – ExternalEating Cues
Eating Behavior – Fasting
- Calorie restriction increases life span: a molecular mechanism. – PubMed – NCBICalorie restriction increases muscle mitochondrial biogenesis in healthy humans. – 2007
- A double-blind, placebo-controlled test of 2 d of calorie deprivation – effects on cognition, activity, sleep, and interstitial glucose concentrations – 2008
- Fasting and refeeding differentially regulate NLRP3 inflammasome activation in human subjects – 2015
Maladaptive Eating – Cravings, Binging & Addictive-like Eating
Maladaptive Eating – Cravings
Cravings – Overview
- Food craving – new contributions on its assessment, moderators, and consequences – 2015
- Pickles and ice cream! Food cravings in pregnancy – 2014
- Relationship of cravings with weight loss and hunger – Results from a 6 month worksite weight loss intervention – 2013
- How Relevant is Food Craving to Obesity and Its Treatment? – 2014
Cravings – Treatment
Cravings Treatment – CAM Supplements
Maladaptive Eating – Binge Eating Disoder (BED)
BED – Overview
BED – Dopamine </sp an>
- Binge eating disorder and the dopamine D2 receptor: genotypes and sub-phenotypes. – PubMed – NCBI
- Dopamine for “Wanting” and Opioids for “Liking” – A Comparison of Obese Adults With and Without Binge Eating-2009
BED – Treatment
BED – Treatment, Overview
- Current and Emerging Drug Treatments for Binge Eating Disorder – 2014
- Pharmacological management of binge eating disorder – current and emerging treatment options
BED -Treatment, Bupropion
BED -Treatment, Chromium
- Chromium Picolinate – Summary
- A Double-blind, Randomized Pilot Trial of Chromium Picolinate for Binge Eating Disorder – Results of the Binge Eating and Chromium (BEACh) Study – 2013
- Dietary chromium supplementation for targeted treatment of diabetes patients with comorbid depression and binge eating. – PubMed – NCBI
BED -Treatment, Contrave
Obesity
Obesity – Visceral Fat
Obesity, Visceral Fat – Overviews
Obesity, Visceral Fat – Biomarkers
Obesity, Visceral Fat Biomarkers – Adinopectin
Obesity, Visceral Fat Biomarkers – IL-6
Obesity, Visceral Fat Biomarkers – Hypertriglyceridemia
Obesity, Visceral Fat – Exercise
Obesity, Visceral Fat – Genetics
- Genetic and behavioral influences on body fat distribution. – PubMed – NCBI
- The genetics of fat distribution – 2014
Obesity, Visceral Fat – Stress
Obesity – Vitamins
Obesity, Vitamins – Overviews
Obesity – Vitamin C
Obesity – Vitamin D
- Decreased bioavailability of vitamin D in obesity – 2000
- Higher visceral fat area increases the risk of vitamin D insufficiency and defic
iency in Chinese adults – 2015 - Obesity and vitamin D 2004
- Rising serum 25-hydroxy-vitamin D levels after weight loss in obese women correlate with improvement in insulin resistance. – PubMed – NCBI
- The Effect Of Vitamin D Supplementation On Serum 25OHD In Thin And Obese Women – 2012
- The Longitudinal Association of Vitamin D Serum Concentrations & Adiposity Phenotype – 2013
- Vitamin D and Its Relationship with Obesity and Muscle – 2014
- Vitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular disease risk markers – 2009
- Update on vitamin D – pros and cons – 2015
Obesity – Comorbid Conditions
Obesity – Fatty Liver
- The role of visceral and subcutaneous adipose tissue fatty acid composition in liver pathophysiology associated with NAFLD. – PubMed – NCBI
- What non-alcoholic fatty liver disease has got to do with obstructive sleep apnoea syndrome and viceversa? – PubMed – NCBI
Obesity – Kidney Disease
Obesity – Metabolic Syndrome
- Association of visceral fat area with chronic kidney disease and metabolic syndrome risk in the general population
- Abdominal Obesity and the Metabolic Syndrome – Contribution to Global Cardiometabolic Risk – 2008
- Metabolic syndrome and adipose tissue: new clinical aspects and therapeutic targets. – PubMed – NCBI
- Subcutaneous and Visceral Adipose Tissue: Their Relation to the Metabolic Syndrome: Endocrine Reviews: Vol 21, No 6
Obesity – Oxidative Stress
Obesity – Sleep Apnea
- Visceral fat and respiratory complications – 2004
- What non-alcoholic fatty liver disease has got to do with obstructive sleep apnoea syndrome and viceversa? – PubMed – NCBI
Educational Resources
Emphasis on Education
Accurate Clinic promotes patient education as the foundation of it’s medical care. In Dr. Ehlenberger’s integrative approach to patient care, including conventional and complementary and alternative medical (CAM) treatments, he may encourage or provide advice about the use of supplements. However, the specifics of choice of supplement, dosing and duration of treatment should be individualized through discussion with Dr. Ehlenberger. The following information and reference articles are presented to provide the reader with some of the latest research to facilitate evidence-based, informed decisions regarding the use of conventional as well as CAM treatments.
For medical-legal reasons, access to these links is limited to patients enrolled in an Accurate Clinic medical program.
Should you wish more information regarding any of the subjects listed – or not listed – here, please contact Dr. Ehlenberger. He has literally thous
ands of published articles to share on hundreds of topics associated with pain management, weight loss, nutrition, addiction recovery and emergency medicine. It would take years for you to read them, as it did him.
For more information, please contact Accurate Clinic.
Supplements recommended by Dr. Ehlenberger may be purchased commercially online or at Accurate Clinic.
Please read about our statement regarding the sale of products recommended by Dr. Ehlenberger.
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